Without appropriate structure and planning, mental health days can do more harm than good. Mental health days should not ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

managing some of the challenges of living with the condition may be one way to help reduce its impact on your mental health. Here are some of the main issues that can crop up when living with ITP ...

Supporting digestion goes beyond what you eat—daily habits also play a key role in gut and mental health. Gut health is an essential—but often overlooked—part of managing anxiety.

Mental health is as vital as physical health, yet stigma continues to silence conversations, isolate individuals, and prevent ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

A breast cancer diagnosis can be a life-altering experience, often leading to significant mental and emotional health challenges. Individuals may experience a range of emotions, from shock and ...

Not to mention the years she spent studying mental health fundamentals while earning her bachelor's degrees in both Psychology and Sociology. She is also a Certified Stress Management Coach.