Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

Without appropriate structure and planning, mental health days can do more harm than good. Mental health days should not ...

Students should have a plan for how to maintain wellness and manage stress as they enter long breaks. Here are a few tips experts offer to do just that. To cope with mental health struggles ...

How an Ongoing Erosion of Trust Damages Your Mental HealthDistrust of everything from institutions to people closest to you takes a serious toll on health and happiness. Here’s how to find a way ...

Many of us are facing stressors that can feel overwhelming—whether from work, family, finances, or health.But prolonged stress doesn’t just affect your mood—it ...

Taking a mental health leave from work is becoming more of an option for people in the United States even thought most of ...