There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

Sarah Glinski, RD, is a Canada-based dietitian specializing in gut health.

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, ...

Pour a glass of water. (Purified is best.) Use a favorite mug or a pretty glass, if you like, to add to the moment. Meditate ...

Good news for health-conscious meat-lovers, there’s no need to give up on your favourite foods – just follow our guide ...

For a fun form of motivation, chart the veggie progress and create a friendly competition. If 30 seems unattainable, think of ...

If you need distilled water but can't find any in stores, you can easily make it at home with a few simple steps.

While ghee or clarified butter is quite the staple in many Indian households, did you know that infusing it with garlic can ...