Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

Clemson hired Smith in April 2022 to lead the school's new women's gymnastics program despite concern from previous stops.

Consuming too little fiber can lead to weight gain. "High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer. And high-fiber foods tend to ...

Fitness coach Shantanu Sood shares how to calculate the right amount of protein, carbs, and fats you need to eat daily for effective and healthy fat loss.

To lose fat while preserving muscle, integrate strength training, balanced nutrition, and sufficient rest. Prioritize protein intake, manage caloric d ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your health in several ways.

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis mean say diet dey more important pass exercise ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running. The workout involves walki ...

Wellness How to Lose Face Fat (Without Going Under the Knife) “I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead.

It's not possible to target losing fat in just your face, experts say. But losing weight overall and a few tips can help your face look slimmer quickly.

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's Sahib Bains' high-protein diet plan.