Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

Fitness experts explain the differences between the treadmill and rower, and how to chose the correct cardio machine for your ...

With decreased cow herd numbers, increased carcass size has kept beef production high. With that comes more fat having to be ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Getting older often can bring on extra weight and fat. But the one place you can lose padding is in your feet. That’s bad, ...

Strength training is often overlooked by those focused on weight loss, but it's one of the most efficient ways to change your body composition, boost your metabolism and burn fat more effectively.