This is why a low-effort thing happy people do once they learn to protect their peace is practice daily gratitude. Now, ...

Learn some tips ... making a short list of happy memories or things you’re looking forward to on a small piece of paper or on your phone. But try to avoid judging yourself too harshly for ...

Anxiety often feels like part of who you are, but it’s actually a signal. Learn what it might be trying to reveal beneath the ...

You need to learn to be happy, small things keep you motivated ... Do this and discipline yourself. Your mindset is your strongest weapon. People who believe in their success take bigger risks ...

Vince Gill and Amy Grant have some advice on how to have a long and happy marriage like ... your arms around your own life. Learn to be respectful with yourself, be kind to yourself, and then ...

Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having daily-check ins to keep your mind clear and heart happy can help you stay ...

This makes giving a one-sided affair instead of what it is meant to be—a happiness-producing act of shared, mutual warmth. Learning how to receive gratefully from others is just as important, for your ...

Canada has dropped to 18th in world happiness rankings, slipping three spots compared to last year. Here's what experts say people can do to find relief from stress and isolation.

Their answer came in the form of an eight-week course called the Science of Happiness, designed to help students boost their ...

1. Consider the purpose: ask yourself whether you want to gather information or simply connect with your child. To have a moment of connection you could simply say, “I’m so happy to see you ...