Some studies show that playing video games can help your brain stay nimble and strong. Just keep in mind that, like with most things, moderation is key. So play games, read more, learn new things ...

But as a nutritional psychiatrist, I know these aren't necessarily the best options for keeping the body and mind strong ...

Keeping your brain sharp and your memory strong isn’t just about luck—it’s about giving your mind the care it needs. Just like your muscles, your brain needs regular exercise, good nutrition ...