Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

The Athletics missed out on achieving what would have been their first .500 record through their first 22 games of a season ...

Athletics left-hander Jeffrey Springs left his start against the Milwaukee Brewers with soreness in his right hamstring.

Dreaming of strong, defined, injury-proof legs? While quads often steal the spotlight, the secret to truly balanced and functional legs lies in working your hamstrings (the muscles at the back of your ...

This story was excerpted from Matthew Leach's Twins Beat newsletter. To read the full newsletter, click here. And subscribe ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

The gastroenterologist also notes that the act of chewing “fools your body into thinking you’re eating.” Related: What ...

Discover expert-approved tips and tools to speed up muscle recovery, reduce soreness, and feel stronger after every workout ...