Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand ...

The author says older tennis players can be safe and competitive. Good preparation, smart play and a healthy attitude are keys to success.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Barcelona have been recently hit with the injury of Alejandro Balde, a key component in Hansi Flick’s defensive scheme and ...

Auburn freshman quarterback Deuce Knight knew that he would face pressure during last Saturday's A-Day practice, as it would ...

Fremantle captain Alex Pearce has backed Nat Fyfe to fight his way back from his latest hamstring injury as the veteran faces ...

Day for two of Melbourne’s biggest stars after Kysaiah Pickett and Steven May were restricted by injury at training on ...

So, what is a Pilates roll-down, I hear you ask? And how does it work? “A Pilates roll down is a beginner Pilates move where we go from standing to a ‘toe touching’ position ...

Brownlow medallist Nat Fyfe is threatening to end with a whimper after scans confirmed he suffered a moderate-grade hamstring strain playing in the WAFL last weekend.