Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

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Longer times on your technical devices cause tech neck. Here's everything to know about preventing and treating tech neck ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

“Anyone who spends time with their head hanging down or hunched forward over a phone or computer screen—or a baby!—can ...

You’ve got a good head on your shoulders, so make sure it’s stable while you snooze. This highly-rated, ergonomically designed cervical pillow should do the trick, especially if you experience any ...

Your neck will thank you for this simple yet effective tension-buster. The figure-4 hip release While seated, cross one ankle over the opposite knee and lean forward slightly.

While cracking your neck can provide quick relief, doing so won’t actually fix the underlying reason your neck hurts. As such, the pain or tension will recur, and you’ll likely repeatedly feel ...

Neck pain in children is not an uncommon presenting complaint in a paediatric accident and emergency department. Sheffield has a population of approximately 97 000 children of whom 33 874 attended the ...

How far you walk may be more important than speed to fix chronic back pain Walking more may lower your risk for chronic low back pain by as much as 23 percent Julia Musto in New York ...

Fill type: memory foam Firmness level: firm Sizes available: one Free delivery An excellent price for a pillow that is designed for neck pain, the Original Groove pillow promises to reduce ...

What is ‘tech neck’ and how can you fix it? Holding your head at a 45-degree angle looking at a screen can feel like 50 pounds of weight, say medical experts Julia Musto in New York ...