Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

F or so many of us, cycling can become, literally, a pain in the neck. A stiff, achy neck is one of the most common ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Neck pain can often heal on its own. If your sore neck doesn’t get better after a few days of self-care, or if the pain gets worse, consider seeing a doctor to find out what’s causing your pain.

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

A bad mattress can silently age your body by affecting your spine skin posture and recovery Learn how your sleep surface ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Get fast sore throat relief with these 15 instant remedies. Learn natural and effective methods to eliminate throat pain and ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.