Oats have phytic acid, an antinutrient which can bind to essential minerals like calcium, iron, and zinc, thus reducing their ...

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

Margarine is often touted as a healthier alternative to butter, as it contains much less saturated fat than blocks of the ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Peggy Bryant, 78, purchased a peanut butter cookie, which was packaged as an oatmeal raisin cookie from a Safeway store in ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

A healthy diet needn’t be a restrictive one. Emily English shares the deceptively simple ways she eats well without ...

Eating the right foods at the right times can significantly improve sleep quality, boosting energy, focus, and overall performance for entrepreneurs.

It is true that one of the disadvantages of eating oats daily is nutrient deficiency. But they do have a lof nutrients like ...

No one better to ask than the outlaw country cowboy himself, Willie Nelson. At a honky-tonkin’ 91 years old, there must be ...

From oatmeal with olive oil to fregola, here's what celebrity chef Giada De Laurentiis eats in a day to stay healthy in her ...

Jessie Inchauspé, known as the Glucose Goddess, claims these breakfast staples are the worst culprits for spiking blood ...