Founded by Yash Kalra, GOAT Life is helping health-conscious consumers expand their breakfast and snacking options with its ...

There is some good news. High blood pressure can be treated or prevented. Eating oats, fruit and vegetables – and beetroot, ...

From yogurt to mashed potatoes, here are the top soft foods dietitians recommend for faster post-surgery recovery.

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Blueberry overnight oats are perfect for busy mornings. Bursting with blueberry flavor and color, these oats are packed with ...

In the last weeks before her appetite disappeared altogether, she ate only one meal, over and over. Steel-cut oatmeal. I made ...

A rise in bad cholesterol (LDL) in the arteries leads to plaque formation, reduced blood flow, and increased risk of heart ...

Oatmeal is widely lauded as a healthy breakfast option, but consuming it every day can have some less commonly discussed side effects for certain individuals. This article explores these potential ...

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

The most popular - and apparently healthy - breakfast foods can be stuffed with sugar. Here's what to eat instead ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...