Summer is coming and whether you’re getting beach ready or preparing for a big occasion there are a few tips that could help you lose weight without really trying ...

Doing everyday activities faster, such as gardening and cleaning, may lead to gains in health and longevity — even if you don ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...

Are you giving it your all at the gym and sticking to a flawless diet, yet the results are slow to show? Could there be a ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...

And when I think about how I got fat, I absolutely recognize it started with bad habits as a child. My weight fluctuated a lot, but I mostly stayed slim only because I was constantly walking around. I ...

WASHINGTON — President Trump withdrew Rep. Elise Stefanik’s nomination to be US ambassador to the United Nations Thursday, saying the New York Republican’s exit from the House posed an ...

In the video, she said, “People always ask me what is the easiest way to slim down fast for an event ... Remember that exercise alone is not enough for weight loss. Combine your walking or ...

Getty Images Dr. Emily Wilson, a veterinarian at Fuzzy Pet Health, told the AKC that consistent daily exercise can stabilize a dog's behavior and improve emotional regulation. "It doesn't just ...

Sunshine one day and falling chunks of ice, lightning and even a tornado the next? While you’re experiencing the severe weather whiplash, it might be a good time to run over some safety ...