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Here’s a science-backed way to get healthier if you don’t like exercise
Doing everyday activities faster, such as gardening and cleaning, may lead to gains in health and longevity — even if you don ...
I tried this 10-minute core workout to blast my abs and obliques — here’s what happened
This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...
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Are You Sleeping Your Way to Slim? The Unexpected Secret to Hitting Your Fitness Goals
Are you giving it your all at the gym and sticking to a flawless diet, yet the results are slow to show? Could there be a ...
Here's how to retrain your brain to crave movement more than screen time
If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.
The #1 Bodyweight Workout to Burn Fat Faster Than Running
First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...