First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Are you giving it your all at the gym and sticking to a flawless diet, yet the results are slow to show? Could there be a ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Summer is coming and whether you’re getting beach ready or preparing for a big occasion there are a few tips that could help you lose weight without really trying ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing, and when you’re depressed, you’re typically not focused on counting ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re training for a marathon, you’ll be on your feet for a couple hours of ...

Research suggests the housework and general exercise that stay-at-home housewives did in 1953 were more successful at shedding the pounds. The mothers and grandmothers of today's generation burnt ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...