Vitamin D plays an important role in your energy levels and the health of your bones, brain, heart, and gut. Now, researchers say this powerhouse vitamin may also play a crucial role in lowering risk ...

Your body can make vitamin D on its own when a chemical in your skin gets direct sunlight. Bad news: Most people can't make ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

Vitamin D and cholesterol share a complex relationship. While vitamin D may help lower cholesterol levels, some studies ...

An NHS doctor has issued an urgent warning about a common supplement that could cause serious harm if taken in excess. The ...

If you’re experiencing increased hair fall, vitamin D deficiency hair loss could be to blame. Lacking vital nutrients like ...

Vitamin D supplements may help decrease the risk of colorectal cancer and improve survival for people with colorectal cancer, ...

The potential role of vitamin D in preventing and treating colorectal cancer (CRC) has attracted growing research ...

Vitamin patches may offer a unique new option. These stickers shrink vitamins like D and B down into particles too small for ...

Vitamin D also helps blood vessels stay flexible and elastic. When blood vessels can relax and stretch easily, blood flows ...

Vitamin D is an essential vitamin, especially for kids. From infancy to the school-aged years, vitamin D plays a critical role in your child’s growth, bone health, immune system, and even mental ...

In short, those vitamin D supplements may help you stay sharp now and through the years. All of this said, you can certainly have too much of a good thing regarding vitamin D supplements.