The human body produces Vitamin D when exposed to sunlight so it is commonly known as the “sunshine vitamin”. This vitamin ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Magnesium citrate or glycinate? Much easier for your body to actually use. And then there’s the dosage problem. A sprinkle of vitamin D might help if you're just a little low, but if you’re ...

While many people associate colds with the fall and winter seasons, you can get a cold any time of year. The CDC reports that ...

Whether you’ve heard of it from your doctor or seen it on supplement shelves, fish oil has become one of the most ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

CONSTANT rain may be a pain, and it seems its staying with us for the next week or two.  Good for the farmers and crops most ...