Check out the 10 best yoga pants for women. These comfy, stretch-friendly, and budget picks are perfect for yoga, workouts, ...

I love doing different kinds of workouts, but recently, I wanted to challenge myself to try something new: hot yoga. Like millions of exercise enthusiasts, I've tried standard yoga classes but ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices.

Exercising beneath the bright, clear blue skies brings a host of benefits – fresh air, time in nature, and a healthy dose of ...

The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Lululemon says the mat has an antimicrobial additive to help prevent mould and mildew, which is reassuring. But even so, I ...

However, vigorous styles of yoga, such as Ashtanga, Vinyasa, or hot yoga, can make symptoms worse. Listen to your body and avoid poses that cause ... before starting a new yoga program, especially ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

We review the best short shorts for men, featuring a 5-inch inseam or less, from brands like Nike, J. Crew, and Patagonia.

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals sudden death” fear-mongering myth and em ...

Once a magnet for intrepid backpackers and surfers—and now beloved by the likes of Margot Robbie and Alicia ...