Lululemon says the mat has an antimicrobial additive to help prevent mold and mildew, which is reassuring. But even so, I ...

An English graduate from Delhi University and a journalism diploma holder from YMCA, New ... yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Longevity retreats, wellness festivals, and boot camps—these are the best wellness experiences in the Middle East for 2025.

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

AllTrails Peak, the new, most expensive membership tier at $79.99 / £79.99 (around AU$125 for Australian readers), includes ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

Fitness culture places an emphasis on being tough. “Feel the burn”; “hit the wall”; “work until failure”; “pain is temporary” ...

Crunch Fitness announced plans to open a new, 24,000-square-foot facility this fall at 3289 Center Road, near the Brunswick ...