The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; and how to do it on a treadmill.

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It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

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Walking backwards isn't as natural as walking forward. It makes you work harder both physically and mentally. Walking backwards is especially beneficial to your knees. Reverse walking helps ...

If you plan to start walking with weights, increase by a few kgs or lbs every few weeks as you get stronger and fitter, and try to keep your strides even without leaning too far forward as you walk.

Imagine walking backward to boost your brainpower and protect your knees—sounds unconventional, right? Reverse walking, the simple act of stepping backward, is gaining traction as a fitness hack ...