Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Women are turning to biohacking to optimize their well-being by aligning lifestyle choices with their unique hormonal cycles ...

Medically reviewed by Kelly Wood, MD Hormones play a major role in energy usage and storage, metabolism, growth, and fat distribution. When hormone levels shift, unexpected weight gain may occur.

Understanding the risks of cross-sex hormone therapy is important not only for clinicians and patients but also for ...

This hormone-friendly fasting method helps women 40+ lose weight, balance hormones, and sleep better—without extreme ...

Unlike other primates, humans are exposed to high levels of placental sex hormones in the womb, which may have shaped our ...

FOR years, doctors told Lea Hughes that her common cancer symptom was simply caused by hormones – now she has tumours in her ...

Prioritize sleep like you prioritize performance. Block out light. Put the phone down. Keep your sleep schedule consistent.

Discover the 4 happiness hormones – dopamine, serotonin, endorphins, and oxytocin – and learn simple, science-backed ways to ...

Researchers suggest that hormones produced during pregnancy, such as testosterone and estrogen, may have significantly ...