I don't know whether to treat my period acne as guests or annoying pests. I'm familiar with balancing my hormones, but even ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Since 1999, the American opioid epidemic has killed more than half a million people, and the staggering majority have been ...

There are three main types of ovarian cancer: epithelial, germ cell, and stromal. Learn about each type’s defining ...

With roots in alternative medicine, naturopathy and holistic healing, seed cycling has a longer backstory than its current ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

Holi's vibrant colour palette also has a psychological impact. Colours stimulate the brain, with reds and yellows evoking ...

Early trauma pushes individuals to adapt in ways that prioritize quick responses to immediate danger or stress, leading ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

The federal government has saved millions of dollars after canceling 239 contracts, the Department of Government Efficiency ...

Start your day with herbal tea or hot lemon water with sea salt — not social media. Eat a protein-rich breakfast instead of carbs or sugar to stabilize blood sugar levels. Delay caffeine for 60-90 ...

I received two requests for protocols in this month’s column: immune support and hormone balancing. Big topics! Both complicated. Yet, nutritionally, both boil down to these basic concepts: Eat a ...