The Nordic hamstring curl is one of the most effective hamstring strengthening exercises. Here's how to do it, the benefits, common mistakes and two variations to try. Skip to main content.

The reverse Nordic curl is an exercise that works your quads (and more) in all the right places. If you're ready to take on new challenges to tone your core, strengthen your lower body, ...

The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger tendons. If you hear the name “Nordic” and your mind instantly ...

The nordic hamstring curl focuses on the eccentric portion of the muscle, allowing you to strengthen your hamstrings and prevent injury. Photo: Getty Images/Geber86 Published Jun 14, 2021 ...

"The Nordic hamstring curl is one of the best bang-for-your-buck hamstring exercises out there," Men's Health fitness director Ebenezer Samuel, C.S.C.S previously shared.

The Nordic Curl is a strength exercise that works the hamstrings, which are the muscles found in the back of the legs, which are the ones that help you move with more power and be able to perform all ...

Kriti Sanon practised Nordic curls at the gym and shared a video to serve as a midweek motivation. Check out the clip and learn why you should do the workout. Saturday, Jun 21, 2025 ...