What if we told you there was a delicious way to keep the sniffles and fever away while also keeping your immunity up as ...
According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, ...
Brutal heatwave in Feb? Pune, Hyderabad, Mumbai are already feeling the burn of summer. As dehydration spikes, know dos and ...
Electrolyte drinks might just be the solution to a number of your running issues. Yup, things blamed simply on training could be due to sweating out electrolytes and then hydrating with water that ...
Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...
Millions of us would love to drop a few pounds and get healthier. Trouble is, we’re too exhausted to make it happen. Is it ...
Staying hydrated when you're sick, so if you're trying to figure what to drink when you have a cold, look no further. Our ...
From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet ...
When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...
Coconut water: A natural option that's low in sugar but packed with electrolytes, coconut water can provide hydration with a subtle sweetness. Homemade smoothies: Create your own smoothies using ...
Florida summers are no joke. With soaring temperatures and relentless humidity, it’s easy to feel drained before the day even begins.
“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...