A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

If your schedule feels like a game of Tetris with commitments and finding time to hit the gym or do a long workout seems like ...

Understanding the complex hormonal science behind weight loss injections - and why they must remain strictly ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Short on time but don't want to skip your ab workout? Think you need fancy equipment to strengthen your core? Fear not! Get ...

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Whats's amazing is that there was a point of time when I no longer fit into my old clothes. Even though I had to upgrade my wardrobe, it felt amazing to see how lose my old clothes had become," he ...

It's home improvement time (without Tim Allen ... Men aged 18 to 80 are requesting procedures for anti-aging and weight loss. The most popular treatments are tied to male-pattern baldness ...

Recollecting his journey towards fitness, Home Minister Amit Shah said that all it took was for him to change his diet, increase the hours of sleep and daily exercise. Listen to Story Amit Shah ...