Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

Incorporate these exercises into your routine to better maintain your weight Exercising can significantly help in weight ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

Having a hard time making it to the gym lately? Or maybe you just love the idea of working out without leaving your cozy home ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Losing weight at home might seem challenging ... This plan includes full-body workouts that require no equipment but demands effort and discipline. Alongside these exercises, maintaining a ...

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're ...

Discover the benefits of walking for 45 minutes versus slow jogging for 15 minutes. Explore which exercise is better for your ...

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees ...

Short on time but don't want to skip your ab workout? Think you need fancy equipment to strengthen your core? Fear not! Get ...

Steve Bennett has spent years researching what to eat to lose weight, and after shifting three and a half stone without ...