Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

As we celebrated Labour Day this week, Sunday mid-day spoke to gig workers who break their backs carrying massage tables, ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Struggling with weight loss and confused about what exercises to do? Here are ten Sidharth Malhotra-approved exercise plans you should ...

Hundreds of thousands of dollars in recent renovations and new equipment are beefing up workout and exercise routines at Air ...

Yes, strength training can help you lose weight, but these are the facts about muscle growth and weight training vs cardio ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...