mild ankle swelling will respond to home remedies and lifestyle modifications. Here are a few that experts recommend: One of the most effective ways to get rid of swollen ankles fast is to elevate ...

The skin around our ankles often darkens to a brown or black shade due to thickening and dryness from continuous friction ...

To treat a foot or ankle injury, a person should ... and hot weather. Some home remedies may help manage foot swelling. It is important to contact a doctor if the swelling does not go away or ...

People should consult a doctor if they have a sprained ankle and the swelling does not go away with home remedies. A medical professional can evaluate the symptoms and discuss potential treatment ...

It could also be the result of a mild injury, such as a sprained ankle that you can treat at home ... swell and treatment will depend on the cause. Here are seven reasons for swelling in the ...