Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

A must-have for easing post-workout soreness and muscle tension.

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

Britt Hertz shows you her bizarre gym workout routine from home, mixing creativity with gymnastics training. BBC Boss Tim Davie outlined a national plan to switch off traditional broadcast ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...

With a tagline like this, you might expect a convoluted plan that prescribes hours in the gym each day ... providing a workout programme you can do at home using just a single kettlebell, all ...

Resist the temptation to try to recover all of your strength and stamina in one large leap. Doing so can lead to injuries or ...