No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

After-school programs, seen as key to pandemic recovery, face a grim future with the end of pandemic relief dollars and other federal cutbacks.

The 3.8% tax affects vendors at the Cochise County fair, gyms, event venues and other businesses that bring entertainment to ...

Home fitness has come a long way since the high-impact aerobics days. Discover how you can stay in shape with modern ...