The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Short on time but want to strengthen your upper body? This quick 5-minute dumbbell workout targets your back and biceps with ...