All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from ...

To do this exercise you'll need a weight bench and a pair of dumbbells. If you don't have a weight bench, you can find one at most gyms, or use any similar bench you have at home (just make sure ...

Find Yellow Dumbbells stock video, 4K footage, and other HD footage from iStock. Get higher quality Yellow Dumbbells content, for less—All of our 4K video clips are the same price as HD. Video ...

Designed by a hormone balancing fitness expert, this entire program can be done from home with minimal equipment ... Prioritize proper rest between your exercise, and that includes sleep. 3 pairs of ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Kelsey Kryger, C.P.T.

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...