A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

Modern detox diets that promise quick fixes and instant weight loss are one too many. Here's an expert take that sifts ...

We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Holistic Functional Doctor, Dr. Anya Szigeti DC, DABCI, MBA, CEO and Founder of Back to Health Functional Medicine and creator of The Szigeti Method, recently ...

CBSE board exams stress students, but Pariksha Pe Charcha with PM Modi offers guidance and motivation for success.

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Jaclyn Cordeiro, fitness influencer and Alex Rodriguez’s longtime girlfriend, shared her Sunday routine focusing on ...

Ayurveda emphasizes balance and harmony in the body to maintain health. By incorporating natural remedies, such as Ayurvedic leaves, and adopting a holistic lifestyle, you can support kidney health ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat and promote overall body strength.