PNN Pune Maharashtra [India] February 7 In today fast-paced world where sedentary lifestyles and instant gratification dominate the need for a more balanced and holistic approach to health is greater ...

This Valentine's day, do not forget that you are your first love. Here are 5 amazing holistic self-care tips provided by ...

Holistic approaches emphasize the interconnectedness of the mind, body, and soul, recognizing that optimal health and well-being can only be achieved when all three aspects are in balance.

Now, grab your mat and practice these asanas for ultimate mind relaxation and to soothe your body and soul naturally in the morning. Remember, consistency is key even dedicating just 15-30 minutes ...

When you stay in silence and look within, thinking of all that you did and could have done, it helps bring our soul closer to the divine path. To many, Vipassana does wonders to the mind and body.

Wright, who sought to open a wellness haven for people who’d never had massages or a self-care routine, including members of ...

Something was making her feel sick, but she didn’t know what it was. Amie Juntilla had experienced relationship challenges ...

Learn how the Bhagavad Gita's wisdom on food can transform your life. Get insights on how diet affects karma, consciousness, ...

Unwind at extraordinary wellness retreats around the globe, from the Maldives to Thailand. Experience rejuvenation through personalised treatments and immersive experiences in breathtaking settings.

PNN New Delhi [India] 7 Yog Yatra authored by Dr CV Ananda Bose Governor of West Bengal and Co -authored renowned yoga expert Mansi Gulati offers an insightful exploration of the transformative power ...

The world is changing rapidly, and with it, the way we think about wellness. Gone are the days when wellness was simply about ...

How do we train our mind and soul ... of our mind and soul. It targets first the eyes, relaxing them and cooling them down, we then move to the breathwork, moving our body and mind into a state ...