Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

I’ve used it for squats and lunges too, and it holds up well no matter how much weight ... it allows you to perform hip thrusts safely without needing a barbell or gym bench, coming with in ...

Barbell hip thrusts are often trending on social media ... Cowan explains exactly how to perform a bodyweight hip thrust: ...

According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a glute dominant exercise,” she explains.

But I do know that they can be effective, so I agreed to take on my first hip thrust challenge: to do hips thrusts every day for two weeks. I included three different types – barbell ...