The hamstrings consist of three muscles—called the semitendinosus, semimembranosus, and biceps femoris—that enable hip extension (moving your thigh ... and kicking a ball. A hamstring strain can ...

In today's edition of Play Smart, we take a look at a key move in Justin Rose's swing that can cure your early extension.

The hip is a ball-and-socket joint ... That imbalance can create a domino effect, leading to limited hip extension, poor pelvic alignment and less stability throughout your lower body.

EMMAUS, Pa. (WPVI) -- A fire involving two tractor trailers closed the northbound lanes of the Northeast Extension of the Pennsylvania Turnpike on Tuesday. It has since been reopened. It happened ...

But, instead, you decided to re-sign Lonzo Ball for $10 million for 35 games. That’s the Tre Jones spot to me…It just doesn’t make sense to bring him back. Unless you’re just going to say ...

He covers breaking news, sports and more. A Northeast Extension on the Pennsylvania Turnpike has reopened after a crash involving two tractor-trailers in Lehigh County closed the highway for ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. Here's what a staff member has to say about Ferdinand: “Ferdinand is a ball of love, happiness, and excitement. It always makes you feel ...

Work on your hip extension with thrusts, bolster your balance and stability with unilateral movements like lunges, and more. You'll need light and heavy dumbbells and a bench to take on this workout.

A day after parting ways with his general manager, Kings president Luc Robitaille expressed confidence in his head coach, saying he expected Jim Hiller would be back ...

They went from scoring 77 points with only three turnovers in the first half to being held to 31 points and turning the ball over 13 times in the second half. Considering how Oklahoma City’s ...