Choline deficiencies are rare, but some people are at more of a risk than others. For example, endurance athletes can see a decrease during long periods of exercise, like marathons. Those who consume ...

You don't have to eat eggs to get your fill of protein - in fact, there are a bunch of foods that are high in carbs which are ...

Blackberries, blueberries, cranberries, raspberries and the like are tiny powerhouses of free radical-fighting antioxidants.

Discover the 7 essential nutrients your brain needs to fight Alzheimer's disease. Learn which foods boost memory and protect ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which supports gut and heart health, and they also provide some helpful zinc — about ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Take a look at 8 foods which are the highest source ... Eggs are also rich in choline, vitamin D, and high-quality protein, making them excellent for brain and liver health. One large egg provides ...

Fact checked by Nick Blackmer Tryptophan is an essential amino acid that your body doesn’t produce, so it must be obtained from food. Although turkey is a well-known source of tryptophan, many other ...

demand for high-protein options will continue to grow, especially as new needs and ingredients emerge. Increasing interest in seed oil-free fried foods and proteins blended with creatine, choline, and ...

‘One of the biggest misconceptions is that all high-cholesterol foods are bad for us and should ... vitamin B12 and choline. For most people, eating up to seven eggs a week is fine.