This is the highest level of intake that is unlikely ... To up your intake, consider eating more choline-rich foods, such as salmon, eggs, broccoli and cauliflower.

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

We have been using Now Foods Choline & Inositol 500 Mg ... Choline Bitartrate Supplement for those looking for a high-quality choline supplement to support their liver health.

Discover the 7 essential nutrients your brain needs to fight Alzheimer's disease. Learn which foods boost memory and protect ...

Discover sneaky foods in your pantry that transform your brain into a memory machine - dark chocolate, turmeric, eggs and ...

Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

Oily fish, including salmon, mackerel, sardines, and trout, are rich in omega-3 fatty acids—essential fats that play a ...

Blackberries, blueberries, cranberries, raspberries and the like are tiny powerhouses of free radical-fighting antioxidants.

You don't have to eat eggs to get your fill of protein - in fact, there are a bunch of foods that are high in carbs which are ...

Its versatility in the kitchen makes it a go-to for plant-based meals—whether roasted, riced, or turned into hearty mains ...

Are hard boiled eggs good for you or are the yolks unhealthy? See nutrition facts for eggs with and without the yolks.

A formerly overweight man managed to lose five stone in just over a year by eating the same protein-heavy breakfast every day ...