The daily amount of thiamin you need depends on your age and sex, but it is recommended that adult men get 1.2 mg and women get 1.1 mg. Various foods and supplements can provide your daily value ...

Top 10 thiamin-rich foods. Here’s a quick list of the top thiamin-rich foods: Pork (cooked) – 0.87 mg per 3 oz Sunflower ...

Here are 15 healthy foods high in one or more B vitamins. ... Trout is high in thiamine, riboflavin, niacin, pantothenic acid, and vitamin B12. It also contains ample protein and omega-3 fats.

Vitamin B1, or thiamine, is found naturally in certain foods like pork and salmon. Manufacturers enrich other foods with thiamine. Vitamin B1 is an essential nutrient.

Here, we look at what other seemingly harmless foods contain high thiamine levels per average serving - and other snacks already shown to increase your risk of the brain-eating disease.

Vitamin B1, also known as thiamine, is an essential micronutrient. It helps the body function by taking energy from food and turning it into fuel for the brain, nerves, and heart.Thiamine is also ...

Thiamine (vitamin B1) is one of the eight essential B vitamins. Though rare in places with food and supplements, vitamin B1 deficiency can occur with some medical conditions. Symptoms range from ...

A daily food eaten by millions could increase the risk of dementia - and a key ingredient is being blamed. Researchers linked between high thiamine levels with the debilitating condition and it is ...