When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my mood... and bowels ...

There isn’t a recommended diet to follow if you have lung cancer, but these foods may help you feel stronger during treatment ...

Building muscle requires proper nutrition to recover from workouts, and starving yourself isn't going to cut it. If you aren't eating right, you might not see the results you've been working for. That ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that are high in both ...

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“High-volume, low-calorie foods are a great choice for weight loss because we eat with our eyes first, and large portion sizes often signal satisfaction,” says Alexandria Hardy, RDN, LDN.

Analysis showed that intake of high-quality carbohydrates such as nuts, seeds and legumes, and dietary fibre such as vegetables, was linked to a 6% to 37% greater likelihood of healthy ageing.

Some high-protein foods have been unfairly categorized as off-limits for diabetes. Dietitians say many of these muscle-building proteins may have diabetes benefits.