What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Working out is key, sure, but without the right fuel, your muscles won't have what they need to grow, recover, and actually ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

Doctors recommend avoiding hard-to-digest foods, like those high in fiber and fat. This can include nuts, seeds, full fat dairy, and high fiber produce. Eating smaller meals 4 to 6 times per day ...

New research suggests that swapping your usual snacks for pecans could help to lower your cholesterol – here’s what experts say about the study’s findings.

There are many high-protein, low-carb foods to choose from, many of which offer benefits beyond their high protein content. Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds ...

Afterall, food is thy medicine that helps heal the body ... It is low in calories and high in fiber, making it excellent for weight management and improving digestion by preventing constipation.

are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI). A low-glycemic diet may offer health benefits, such as helping with blood ...