Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

There isn’t a recommended diet to follow if you have lung cancer, but these foods may help you feel stronger during treatment ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If ...

A healthcare professional has shared some fibre-rich foods you can incorporate into your diet, and not only will they help ...

Foods like beans, pulses, legumes, chicken, fish and more round out this list of the best 20 high-protein foods. Luckily for you, there are endless ways to deliciously enjoy these foods.

LA CROSSE (WKBT) -- Students at Central High School took action against local hunger Friday by organizing a community food drive to support families in need throughout the La Crosse ...

Building muscle requires proper nutrition to recover from workouts, and starving yourself isn't going to cut it. If you aren't eating right, you might not see the results you've been working for. That ...