Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my mood... and bowels ...