Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Chickpea flour has a low glycemic index (GI), which means it raises blood sugar levels more slowly than other flours. This ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

Air-popped popcorn is the more nutrient-dense snack, offering fiber, antioxidants, and B vitamins that support digestion and ...

We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

If you’re not getting enough foods high in iron, you might feel tired and low in energy. According to dietitian Dr Carrie ...

Anti-inflammatory foods like those high in antioxidants, fiber, and flavonoids may help reduce RA pain and swelling in people with RA. Spices like turmeric, ginger, and garlic can also target ...

Learn about 6 types of pet products pulled due to contamination risks like Salmonella, aflatoxin, pentobarbital, or ...