Certain foods are packed with thiamine and provide all the benefits, from protecting your eyes to promoting brain health. Here are the ten foods high in thiamine to include in your balanced diet.

Thiamine, also known as vitamin B1, is a crucial nutrient that plays a pivotal role in energy metabolism and the proper functioning of the nervous system. Despite its importance, many individuals ...

This study was limited in that we did not measure tissue levels of thiamine nor did we measure biological effects of high dose oral thiamine hydrochloride. Additionally, while no side effects were ...

In conclusion, our study demonstrates that high blood levels of thiamine can be achieved rapidly with oral thiamine hydrochloride. Thiamine is absorbed by both an active and unsaturable passive ...