Workers of the Supreme Court of Nigeria have pulled out of the January 2 industrial strike called by the Judiciary Staff Union of Nigeria JUSUN, citing ...

Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the ...

In addition to the diet, participants get regular exercise, drink adequate amounts of water, and get a good night’s sleep. In Mejia’s study, 117 people with high blood pressure participated in ...

Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

On a spring afternoon in Lafayette County, a fire engine pulls up to a smoking building. Inside, two victims are reported ...

A flood watch was released by the National Weather Service on Friday at 1:35 p.m. valid from 8 p.m. until Saturday 11 a.m.

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

The Arizona Rattlers are 4-1 in games that have gone down to the wire with AZ high school grads Dalton Sneed and Isaiah ...

Senior Owen Boudria led the Wildcats with a game-high 34 points, 8 blocks, 5 steals, and 5 assists. SPRINGFIELD — The two-hour-plus ride to Springfield was worth the wait for the Westport boys ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this video I share the biggest mistake I see beginners making (and I made too) when ...