Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Shocking before-and-after images of NASA's stranded astronauts show the terrifying damage that months spent in the harsh ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

Fantasy baseball analyst Andy Behrens reveals his results (and strategies) for drafting his Tout Wars team in 2025. Shohei ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.