Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Eureka High School and Zane Middle School PE programs held their second annual Memorial Day MURPH Workouts. Dozens of high ...

Workers of the Supreme Court of Nigeria have pulled out of the January 2 industrial strike called by the Judiciary Staff Union of Nigeria JUSUN, citing ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this video I share the biggest mistake I see beginners making (and I made too) when ...

Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.

On a spring afternoon in Lafayette County, a fire engine pulls up to a smoking building. Inside, two victims are reported ...

The Arizona Rattlers are 4-1 in games that have gone down to the wire with AZ high school grads Dalton Sneed and Isaiah ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Shopping for plus-size workout gear has a lot of challenges, because most retailers (unless that’s their entire brand, like ...