A New Prairie High School sophomore, Lucas Bradshaw, continues to recover from severe injuries sustained in a school bus ...

When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

A text neck occurs when we look down at phones or other electronic devices for prolonged periods, straining our neck and back ...

Scientists have unlocked one of the solar system’s many secrets from an unexpected source: a planetarium show opening to the ...

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...