Cortisol is most generally known as the "stress hormone," and for good reason. It keeps the body alert during emergencies, ...

Anger is not a character flaw,” says psychologist. It’s a “messenger” and “wise teacher.” Here’s how emotionally intelligent ...

High stress levels can disrupt your gut health, leading to symptoms like bloating, constipation, diarrhoea, or stomach cramps ...

Salian was under tremendous mental stress due to a dispute with her family and also because her business deals were not ...

Discover effective habits for high performers to manage stress, enhance creativity, and achieve sustainable success in a fast ...

Weed, gas, dope, spice, grass, green, hash, ganja, etcetera. There’s plenty of nicknames for it, and most names denote ...

In glossy offices filled with innovation, another story unfolds, one not about apps or algorithms, but about silent suffering ...

High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...

It’s unclear what could be the cause of worse results when it comes to workers’ stress and mental health. The size of the ...

Today, high school students worldwide face unprecedented levels of stress as they navigate academic pressures, issues with ...

Studies show that people with these disorders often have unusual stress hormone patterns, like blunted or exaggerated ...

Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without ...