In today’s fast-paced world, the need for enhanced coegnitive function is more crucial than ever. With increasing demands on ...

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

I was moved and angered by the recent letter to the editor by Elisabeth Corrales, “Maine mental health workers must guard against burnout” (June 24). I was moved by Ms. Corrales’ courage to write a ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

A new study suggests that diets high in fat and fructose can damage the liver and trigger anxiety-like behaviors in mice. The ...

Discover why slow-motion exercise performed at glacial speeds may be superior to HIIT for longevity, joint health, and ...

High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

Anger is not a character flaw,” says psychologist. It’s a “messenger” and “wise teacher.” Here’s how emotionally intelligent ...

Discover how men are using tools like the Oura Ring, IV therapy, red light therapy, and sleep syncing to optimize recovery, ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...