Mental health support is a crucial aspect that goes beyond a brand’s ethical responsibility to care for its employees. It’s ...

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...

February is American Heart Month and learning how to manage stress is not only good for overall health and wellbeing, but it ...

One in five kids today is struggling with a significant mental disorder, but less than half receive the support they need.

Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Burnout among higher education IT professionals has reached an alarming level. Trauma-informed leadership, which prioritizes ...

Adaptive humor style can help adjust to the social interactions of first-year college students. This study aims to explore ...

Study authors discussed evidence from ongoing CHR-p research showing that SGM populations are at increased risk for developing psychosis.

High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame ...

Effective leadership starts with your well-being. These 3 underrated health hacks will sharpen your focus, presence, ...

Tools for fighting depression, trauma, and burnout are increasingly as important to Niagara County police agencies as the tools for fighting crime. Local law enforcement leaders say the high levels of ...